AQ Book Club: Adventure Mind

Join us for June’s Online Book Club: Adventure Mind by Belinda Kirk. Read the book in your own time, then join us for an online discussion (full joining details here)

Adventure Mind is about the transformational power of adventure, and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier, and more playful, Adventure Mind draws lessons from more than two decades of experience leading groups into the wilderness around the globe. Illuminated with Belinda’s personal narrative, her own research with modern hunter-gatherers, and the latest findings in neuroscience and behaviour.